Brenda Baran

Gut Microbes, Probiotics, Leaky Gut, and Autoimmune Disease

A little background and history on gut microbes. You’ve probably already heard about how our little gut microbes (bacteria, yeast, and other microorganisms) are a big deal! Maybe you’ve looked into probiotics (beneficial microbes) and eating probiotic rich fermented foods like kimchi or fermented beverages like kombucha as you started to learn the health benefits of fermented foods. We are basically a walking microbe farm. For every human cell in […]

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