Bobbi Luttjohann

All About the Beet

Fresh beet isolated on a white background

Feeling the Beet When I think back to when I was a young, I recall flashes of warm happy summer days.  Many of those memories are of sowing and harvesting beets with my mom and sister.  I also have fond memories of my mother preparing those same beets.  After scrubbing the beets and trimming the tops and bottoms off, my mom would give them a 15 boil, slice them and […]

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What Can Carrots Do For You?

Organic Carrots. Carrot Growing Closeup

“What’s up Doc?” This famous catch phrase from the beloved Warner Bros. character, Bugs Bunny, brings to mind an incorrigible rabbit and the carrots he likes to munch. When thinking of bunnies and carrots, those things often bring to mind gardening. And while bunnies are cute, they are rarely helpful when it comes to creating a successful garden, unless they can help fertilize it. To learn more about how rabbits […]

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Do You Know Celery?

Celery plants growing on a garden

Celery is a commonly known vegetable, yet often seems to be misunderstood.  From the idea that it is a negative calorie food, to that it provides no nutritional benefits, celery’s place in the diet seems to have been exaggerated or underestimated.  Finding where celery stands can help determine if celery is the vegetable for you.     What does celery have to offer? Celery, Apium L., is from the Apiaceae (carrot) […]

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Roselle

Hibiscus sabdariffa or roselle fruits

Striking, unusual, edible, and useful.  Those four words do well to describe Hibiscus sabdariffa – L., aka Roselle.  That small bit of information should be enough for anyone to consider planting this beauty in their garden, but to learn more, read on!   Roselle, can also go by the names hibiscus, Florida cranberry, flor de Jamaica, Jamaica sorrel, sour-sour, Queensland jelly plant, jelly okra, and many more.  Roselle is a […]

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Okra:

Oklahoma Okra Garden

Lady’s fingers, ochro, kopi arab, bhindi, okro, and gumbo; all pseudonyms for that quirky edible seedpod, officially known as Abelmoschus esculentus, that many of us simply call okra. Okra is nestled comfortably in the Malvaceae (mallow) family of plants, which also houses hollyhock, cotton, and hibiscus. While there is some question if okra is a fruit or vegetable, it does contain seeds all wrapped up in a nice little package […]

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A Happy Garden

Lentils sprouted

When growing a garden, we rarely plant just one vegetable or fruit. We like to have many of favorites growing from early spring to late fall, yielding an enchanting bounty for both the palate and the eyes to enjoy. When we plan our gardens we visualize beautiful robust plants full of nourishing edibles. To get these types of plants we must fully care for our gardens. Caring for our gardens […]

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Broccoli Rabe

Green Vegetables

There’s little dispute that including vegetables in our diets does indeed improve our overall health and supplies our bodies with valuable nutrients to function properly and perform at our best. To ensure that we are receiving a full range of these nutrients we need to be mindful that we work to vary our diets. Often, we can get in a rut, eating the same few veggies, week in and week […]

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