Pine Pollen – How to Pick Your Own Superfood

Most of us know about pine needle tea as a rich source of Vitamin C, but now white pine pollen is to being promoted as a highly nutritious superfood powder. But who needs to buy it when you can pick your own?

Arthur Haines shows you how and when to harvest pine pollen with strategies for gathering sufficient to make tinctures or use as food. Haines also goes into detail about the nutritional chemistry of pine pollen which is rich in non-enzymatic anti-oxidants like pro vitamin A, B Complex, C, D and E plus a host of minerals and amino acids. Apparently pine pollen is also a great defence against radioactive Cesium that is appearing in dairy and other foods in the US.



Part I



Part II